Core Strength Classes!

Class is CANCELED on Thursday, 6:30AM, 1/17/2019.
Syndey Newton will sub on Tuesday, 1/15 and Sunday, 1/20.

New Class Fees go into effect on March 1, 2019

On-going classes at the following days and times

ALL LEVELS:
Sundays: 8:30 AM to 9:30 AM

Tuesdays & Thursdays
6:15 AM to 7:15 AM

INTERMEDIATE/ADVANCED LEVELS
Sundays: 8:15 AM to 9:30 AM
 
At
Nfinite Strength
509 Taraval Street at 15^th Avenue
San Francisco, CA 94116

(Plenty of street parking, but beware of
Tuesday morning street cleaning (7 - 8 AM) on Taraval)

What is this class about? Core Awareness and Strength Balance and Flexibility Improve muscle tone Increase Strength and endurance Increase range of motion in joints Getting fit and feeling great! Your good health!

Is this for me? Classes are for Beginning/Intermediate adults and teens Beginners welcome. As always, check with your doctor before beginning any exercise program.

What to bring:

	Exercise mat
	Water bottle
	Stability-ball (contact Maggie)
	Exercise shoes (bare feet acceptable)
	Wear comfortable clothing in layers that allow full range of motion.

 Fees:

	8 classes: $144.
	16 classes: $256
	4 classes: $80
	As of March 1, 2019: 8 classes: $160
	As of March 1, 2019: 16 classes: $288
	As of March 1, 2019: 4 classes: $88
	Single class rate (drop-in) $25. Try the class. If you like it and plan to continue, apply this $25 towards an 8 or 16 class card at your next class.
	Extended Sunday 8:15AM (advanced) classes: additional $5/session, $40/8 sessions, $80/16 sessions, $20/4 sessions.

	Sorry, no refunds for classes.
	Checks payable to Maggie Harding, P.O. Box 27205, San Francisco, CA 94127-0205
	Pay with PayPal by entering your account and "send money" to maggie@bjharding.com. Check, cash, VISA, MasterCard and American Express credit cards are also accepted.

Contact Maggie Harding at:     Phone: 415-713-6901     email: maggie@bjharding.com