Core Strength Classes
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Core Strength Classes!

Maggie is going away to compete in figure skating in Germany and Russia in May/June, 2019.

Sydney Newton will sub on Sundays, 8:30AM on May 12 & 19 and June 2, 2019
NO classes on Sunday, May 26, 2019
Tuesday and Thursday 6:15AM classes CANCELED on May 9, 14, 16, 21, 23, 28, 30, & June 4, 2019

On-going classes at the following days and times

ALL LEVELS:
Sundays: 8:30 AM to 9:30 AM

Tuesdays & Thursdays
6:15 AM to 7:15 AM

INTERMEDIATE/ADVANCED LEVELS
Sundays: 8:15 AM to 9:30 AM
 
At
Nfinite Strength
509 Taraval Street at 15th Avenue
San Francisco, CA 94116

(Plenty of street parking, but beware of
Tuesday morning street cleaning (7 - 8 AM) on Taraval)

What is this class about?

Core Awareness and Strength
Balance and Flexibility
Improve muscle tone
Increase Strength and endurance
Increase range of motion in joints
Getting fit and feeling great!
Your good health!

Is this for me?

Classes are for Beginning/Intermediate adults and teens
Beginners welcome. As always, check with your doctor before beginning any exercise program.

What to bring:

Exercise mat
Water bottle
Stability-ball (contact Maggie)
Exercise shoes (bare feet acceptable)
Wear comfortable clothing in layers that allow full range of motion.

 Fees:

8 classes: $160
16 classes: $288
4 classes: $88
Single class rate (drop-in) $25. Try the class. If you like it and plan to continue, apply this $25 towards an 8 or 16 class card at your next class.
Extended Sunday 8:15AM (advanced) classes: additional $5/session, $40/8 sessions, $80/16 sessions, $20/4 sessions.
Sorry, no refunds for classes.
Checks payable to Maggie Harding, P.O. Box 27205, San Francisco, CA 94127-0205
Pay with PayPal by entering your account and "send money" to maggie@bjharding.com. Check, cash, VISA, MasterCard and American Express credit cards are also accepted.

Contact Maggie Harding at:     Phone: 415-713-6901     email: maggie@bjharding.com