Class is CANCELED on Thursday, 6:30AM, 1/17/2019.
Syndey Newton will sub on Tuesday, 1/15 and Sunday, 1/20.
New Class Fees go into effect on March 1, 2019
classes at the following days and times
Sundays: 8:30 AM to 9:30 AM
6:15 AM to 7:15 AM
Sundays: 8:15 AM to 9:30 AM
Taraval Street at 15th Avenue
Francisco, CA 94116
of street parking, but beware of
Tuesday morning street cleaning (7 - 8 AM) on Taraval)
What is this class about?
|Core Awareness and Strength|
|Balance and Flexibility|
|Improve muscle tone |
|Increase Strength and endurance|
|Increase range of motion in joints|
|Getting fit and feeling great!|
|Your good health!||
this for me?
|Classes are for
Beginning/Intermediate adults and teens|
|Beginners welcome. As always, check
with your doctor before beginning any exercise program.|
What to bring:
|Stability-ball (contact Maggie)|
shoes (bare feet acceptable)
|Wear comfortable clothing in layers
that allow full range of motion.|
Contact Maggie Harding at:
Phone: 415-713-6901 email: firstname.lastname@example.org