Core Strength Classes!

On-going Zoom classes at the following days and times

ALL LEVELS:
Sundays: 8:30 AM to 9:30 AM

Tuesdays & Thursdays
6:30 AM to 7:30 AM

Contact me for details and Zoom links: maggie@bjharding.com

What is this class about? Core Awareness and Strength Balance and Flexibility Improve muscle tone Increase Strength and endurance Increase range of motion in joints Getting fit and feeling great! Your good health!

Is this for me? Classes are for Beginning/Intermediate adults and teens Beginners welcome. As always, check with your doctor before beginning any exercise program.

What to have available in your space at home:

	Exercise mat
	Water bottle
	Exercise shoes or bare/sock feet
	Stability-ball (optional)
	Hand weights (optional)
	Wear comfortable clothing in layers that allow full range of motion.

 Fees:

	8 classes: $184
	16 classes: $336
	4 classes: $100
	Single class rate (drop-in) $30. Try the class. If you like it and plan to continue, apply this $30 towards an 8 or 16 class card at your next class.

	Sorry, no refunds for classes.
	Pay with PayPal by entering your account and "send money" to maggie@bjharding.com. Check, cash, Zelle, VISA, MasterCard and American Express credit cards are also accepted.

Contact Maggie Harding at:     Phone: 415-713-6901     email: maggie@bjharding.com